Mindful Self-Compassion
This is a program of simple yet powerful Therapeutic intervention!
Mindfulness in the context of self-compassion involves being aware of painful experiences in a balanced way that neither ignores nor ruminates on disliked aspects of oneself or one's life. The mindfulness component of self-compassion refers to
Balanced awareness of the negative thoughts and feelings involved in personal suffering. It is not escaping from unpleasant and negative feelings or anxiety.
Mindful Self Compassion
- how to stop being so hard on yourself by valuing progress over perfection
- how to handle difficult emotions with greater ease
- how to motivate yourself with encouragement rather than criticism
- how to transform difficult relationships, both old and new
- mindfulness and self-compassion practices for home and everyday life
- the theory and research behind mindful self-compassion
- how to become your own best teacher
Consistent practice of Mindful Self Compassion helps
- Increases motivation
- reduces procrastination
- Enhances skills of emotional Wellbeing
- Boosts Happiness
- Improves body Image
- Enhances self-worth
- Fosters Resilience
- Reduces Mental health problems including anxiety, depression, and stress
Sign Up now for 8 Sessions and a Bonus +1 Silent Day retreat
-Group or personal lessons
Complete 8 Week Program as designed by Center for Mindfulness Self Compassion Conducted by the teacher trained directly by Steve Hickman Licensed Clinical Psychologist and Founding Director of the UC Center for Mindfulness in San Diego and Chris Germer Clinical psychologist and Lecturer on Psychiatry at Harvard Medical School.